Our new favourite. Egg wrap. Does it have a strong egg taste? We can’t feel it. Ok-ok, we eat PLENTY of eggs, so perhaps we just don’t think about it any-more. But actually I offered it to some friends, who are not paleo, and they didn’t mention that it’s too eggy. They requested some more.
What do you need for 1 wrap?
Basic ingredient:
- 1 egg
- 1-2 T spoon water
- pinch of salt
- 1/2 t spoon coconut floor, or 1/2 t spoon tapioca flour (I prefer this one, it has a more neutral taste) – this gives some thickness to the wrap
- spices to taste
- Heat your frying pan and smear it with some fat. If you have a good quality pan, then after the first one you don’t have to put a new layer of fat.
- Put every ingredients into a mug/bowl and beat it.
- Pour the mixture into the hot pan and move round and round the still liquid part to create a nice, evenly thick, but still thin toast/pancake/wrap.
- Put it on the hob.
- When the edge has peeled off, pinch the edge and flip it to the other side. You can use a pancake spatula to help turning it.
- From this point it takes only 10-20 seconds and you can slide it to a plate.
For filling I use mostly salad leaves, spinach, spring onion, red pepper, Hungarian smoked sausage (kolbasz), cooked ham, fried bacon cubes, extra mature cheddar cheese, balsamic vinegar, paleo mayonaise, or whatever I find in the fridge. And as the above example shows, it can be filled with sweet stuff, fruits, creams as well.
Enjoy


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