Paleo mayo

-2 egg yolks - room temperature
-1 dl grapeseed oil (could be olive oil, but it has a strong taste, or melted coconut oil)
-1 tbsp mustard
-salt to taste
-2 egg whites (optional) or
-100-200 ml coconut milks thick part after cooling in the fridge for a couple of hours (optional) (I use Aroy-D and buy it in Indian shops.)

There's an extremely wide variety of spices and herbs that you can flavor it with. The above is the basic recipe. You can add garlic powder, minced garlic or garlic powder, pepper, rosemary, chillies, paprika powder, oregano, basil, marjoram etc etc in any combination. :)



-Put the 2 egg yolks into a blender.
-Add mustard.
-Blend.
-When the blender is on, start to pour the oil very slowly in a thin line into the blender.
-It will thicken up nicely, if you don't try to hurry.
-When it's done, you can taste it and can add the salt, or any spices.

-If you want a more liquid version, add the 2 egg whites and blend it. Or you can add the creamy bit of coconut milk. But coconut milk will alter the taste lightly. You can try to cover it with more spices.

If you don't have a blender, just a hand blender, immersion blender, then you can try this way of preparation. But you'll need the narrow tall blending glass, that's sold mostly with the blender. (Anyway it doesn't work.) The ingredients can stay the same as above.





Serve on salads or as dip.
Enjoy :)

Salad 1.

There're so many different salads. You can use any kind of leftovers or fresh veggies or fruits you can find at home. Just be creative.

I decided to use numbers after food names, because I don't want to make up names, like mushroom-spinach whatever salad.:D

So what did I find the the fridge and on the table. Yes, on the table, because cooling doesn't do any good to tomato. ;)

-1-2 handful of spinach
-2-3 middle sized mushroom - sliced, raw
-1/4 of a yellow bell pepper - chopped
-2-3 mini plum tomatoes - halfed
-5-6 slices of cucumber - chopped
-balsamic glaze or balsamic vinegar

Just throw everything on a plate in layers. Mixing is not needed, but you can do so. Pour some balsamic vinegar or glaze on top and that's it.

If you want to add more flavor, sprinkle with salt/ onion granules/ garlic powder/ paprika powder/ crushed chillies for a hotter taste.

Serve as breakfast, lunch, snack, a light dinner or as a side dish. Enjoy :)

Chocolate chip muffin

-6 eggs
-8 stevia tabs (I use Daforto)
-3 tsp vanilla flavor
-100 ml liquid coconut oil (I buy it in Indian shops)
-100 ml water
-1 tsp baking powder
-1 tsp lemon juice
-250 g coconut powder (not coconut flour and not dessicated coconut)

-50 g 85% chocolate (chopped to small pieces)






I use a blender for mixing nearly all the ingredients.

-preheat oven to 170 C degree
-add eggs, stevia, vanilla, lemon juice: blend them
-add coconut oil: blend again
-add baking powder: blend
-add coconut powder: blend
-add water: blend

-add chocolate pieces and stir them into the batter with a spoon (don't blend :) )

-spoon the batter into muffin cases (I love the silicon one)

Put it into the oven for 20 mins. Stick a sharp knife into it after 20 mins. If it comes out clean, then it's done.

Let it cool, serve and enjoy :)